Ingredients

Cooking spray

1cupzucchini,packed, grated

1large egg

¼medium onion,minced

¼cupcheddar cheese,grated reduced fat sharp

⅓cupseasoned breadcrumbs,or gluten-free crumbs

¼tspKosher Salt and Black Pepper,to taste

Preparation

Preheat oven to 400 degrees F.  Spray a baking sheet with cooking spray.

Grate the zucchini into a clean dish towel to get 1 packed cup.  Wring all of the excess water out of the zucchini; there will be a lot of water.

In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.

Spoon 1 tablespoon of mixture in your hands and roll into small ovals. Place on the cookie sheet and bake for 16 to 18 minutes, turning halfway though cooking until golden. Makes 16.